“I relate my beliefs to a part of myself which yearns for freedom. This freedom I long for is familiar to me in the respect of feeling limited by society, rules and conditions placed upon me from an early age, emerging a need to feel free.”
Stacey White
Yoga with Ways of Being
We reflect the parts of nature and seasons as a way of connecting with the earth and its rhythm, which is within us all too.
The elements of nature, analogies, grounding, rooted, animal exploration and primal instincts that reflect our natural ways of being within the world. This speaks largely to the way which I also work as a therapist and how I would like to share yoga spaces.
Rhythm and fluidity – where we will have loose structure and routine with the option to adapt to mirror the energy of the group
Values and morals are weaved within our sessions; to allow for reflection of our own and those of others
I aspire for our sessions to feel wholesome and well rounded in the sense of having a full visceral experience along with intellect.
driven by strong desire to promote empowerment through passion led spaces, to support those experiencing social injustices, poverty, alternative educations provisions, neurodiversity’s, SEN, oppression; cultural or systemic or traumatic life events.
what we all need
tools to regulate big feelings
promoting mental health in a nurturing way
awareness; body, mind and soul
healthy bodies, mind and souls, happy hearts
self-sufficient routines and tools to cope with/manage change
a safe space, non-judgemental community
social interaction with other children/parents
to feel seen and understood; to be able to flourish
safety; within the environment and the self, to express themselves freely
parents may just need a break and a place where their child can just be themselves with no expectations. (I want to offer spaces which evoke a feeling of belonging, where you can just show up as you are and that's that's enough!)
tools and new ways to re connect and/or bond with their children (especially useful for SENCO and neurodiverse children after overwhelming moments)
how we meet this in yoga classes?
by sharing valuable tools to support children with big feelings (independent and parent-child tools)
routined sessions to promote self-awareness around (breath, movement, consistency, identifying feelings and emotions)
by exploring emotional literacy within the sessions in a fun and interactive way
all sessions will be rooted in nervous system awareness and will offer reflection points
through creative expressions, using our voice, our truth or satya, through explorative movement, visuals, fun, meditation, sound, sensory elements, colourfulness, intuition and culture.
by building confidence within parents and children to be able to take what they experience off the mat and into their world and the wider world. I believe that this is where the real change happens, when we are able to make the small but powerful changes within our own reactions, how we speak with others and to ourselves, the boundaries we place in our lives and how we hold ourselves accountable
Yoga FAQs
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Absolutely not, we welcome people of all ages and abilities and all of our classes/workshops are beginner friendly and you will feel supported and guided the whole time.
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Yes, we welcome everybody at our classes. However, for families/young people who need that little bit extra support , we also offer bespoke neurodiverse/SEN friendly children and/or family workshops. You’ll find more info on our schedule page.
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Yes and some parents already do! Your little one may feel nervous to try something new and want you there, so we do allow this.
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Always :)
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Most importantly, bring yourself just as you are! Comfortable clothes for movement and a bottle of water may be useful. We provide the mats, props and wholesome energy!
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Our costs vary depending on the class/event or workshop, you can find more information on our calendar and booking system or you can contact us directly here for bespoke prices.
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Yes we can offer small group and 1:1 sessions at your home or residence, just send us a message here!
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You can view and book my public classes on the schedule page, and keep up to date with new offerings and events.
Testimonials
“Watching Stacey work with young children over the summer holiday wellness programme was pure magic. She brings such a wealth of knowledge and passion. Seeing the children arrive hyperactive and unregulated, and then less than an hour later lying calmly on the floor with an eye mask on, was just beautiful.
Her approach to children’s yoga, mindfulness and more is truly amazing.”
Lauren Ruane, Flow Fitness.“Stacey is an absolute joy to work with. I first encountered her work when my daughter attended one of her sessions, and it was immediately clear how naturally and confidently she connects with children and families. I later invited Stacey to be the lead children’s and family wellbeing practitioner at our Mind Body Soul Festival, welcoming around 300 attendees, where she delivered her work with ease, clarity, and professionalism.
She has an exceptional ability to put families at ease, creating safe, nurturing spaces where both children and parents feel supported. Her experience, knowledge, and intuitive approach make her an invaluable practitioner, and I would wholeheartedly recommend her to any organisation or family seeking meaningful, high-quality wellbeing support.”
Trinity Wellness CIC, Liverpool.“Stacey reminds us that true teaching is not in instruction, but in the quiet presence that invites others to breathe, soften, and grow. We are deeply grateful to share space with Stacey, a truly soulful, calm, and nurturing presence within our community. Over the past year of collaboration, I have witnessed the magic she brings to every yoga and craft session she offers for children. Stacey holds her work with kindness, honesty, and deep integrity, creating a safe and gentle space where children can breathe, move, create, and simply be. Her energy is grounding and reassuring, and her experience shines through in the way she connects so naturally with young hearts.
Stacey’s work is guided by compassion and purpose, and I can clearly see her continuing to grow from strength to strength, weaving wellbeing, creativity, and calm into our community for many years to come.”
Susie Bluebell, Bluebells Community Fayre.
Private & Small Groups
Upcoming Events
to be confirmed
Children's Yoga Workshop
Parent & Me | ages 3-10
10am | 1st Sunday of each month
34 Liverpool road, L31 2LZ
